Breakfast Potatoes

Breakfast Potatoes

This is a wholesome alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving.

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Raisin-Cinnamon Oatmeal

This delicious breakfast is quick and easy to make and provides all of the heart-healthy benefits of oats without any of the artificial ingredients or sugar found in refined cereals. I suggest a few flavorful variations, but it’s easy to create your own.

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Mango-Papaya Smoothie

The tropical flavor of this smoothie reminds me of a white sandy beach on a sunny day. What a great way to start the day!

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Banana-Kale Smoothie

The first time I tried this recipe, I thought the kale would overpower the other ingredients and give the smoothie a bitter taste. That’s not how it turned out, however. This smoothie has a sweet and pleasant flavor.

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Coconut Bites

Coconut Bites

Rolling these melt-in-your-mouth wonders in toasted coconut isn’t absolutely necessary, but it creates a nice visual effect. Bet you can’t eat just one!

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Date-Apricot Paste

Date-Apricot Paste

Use this sweet spread the same way you would use apple butter. It pairs well with sliced apples or pineapple wedges and is great smeared on rice cakes.

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Coconut Rice Pudding

Coconut Rice Pudding

Forbidden black rice got its name because it was once reserved only for Chinese emperors, thus making it forbidden for everyone else. You can substitute another rice in this recipe, but you’ll be missing the luscious deep-purple color of the forbidden rice. The multiple layers of coconut flavor make this dessert very rich, creamy, and tasty.

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Sweet Lentil Crêpes

Sweet Lentil Crêpes

The cooked crêpes will have a browned side and a lighter side. Use that to create an eye-catching color contrast when you serve them.

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Kel-Pea Dressing

I was trying to come up with a healthy alternative to green goddess dressing, and kelp powder seemed like the perfect replacement for oily, salty anchovies. It has a dark forest-green color and a naturally salty taste.

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