Course Dessert
Dietary Need Garlic Free, Gluten Free, Grain Free, Mushroom Free, Soy Free
Servings 12 Crepes


  • 1 cup yellow or red split lentils soaked in water for 1 hour
  • 2 cups water
  • 1 pitted date
  • 2 teaspoons vanilla extract
  • ¼ teaspoon ground nutmeg or cinnamon
  • 1 cup Berry Marmalade


  • Drain the lentils and put them in a blender.
  • Add the water, date, vanilla extract, and nutmeg and process on high speed until smooth.
  • Preheat a nonstick sauté pan over medium heat.
  • Pour ¼ cup of the lentil batter into the pan and spread it into a six-inch round.
  • When the edges begin to brown, use a silicone spatula to flip the crêpe over.
  • Cook for 15 seconds longer, then remove the crêpe from the pan.
  • Repeat the process with the remaining batter.
  • Serve each crêpe with a dollop of the marmalade.


Per serving: calories: 169, protein: 9 g, carbohydrates: 30 g, fat: 1 g, calcium: 24 mg, sodium: 3 mg, dietary fiber 6 g