Servings 1 Serving
Ingredients
- 1 cup unsweetened pineapple juice
- 1 ripe banana
- 1 kale leaf stemmed
- 1/2 cup cubed celery
- 1/2 cup ice (optional)
- 1/4 cup gluten free old-fashioned oats
- 6 or 7 pecans toasted
Instructions
- Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.
Notes
Per serving: calories: 530.4, protein: 10.9 g, carbohydrates: 90.8 g, fat: 17.3 g, calcium: 267.8 mg, sodium: 244.9 mg, omega-3: 0.4 g
Note: For a thicker smoothie, add more pecans.