Cashew Cream

Cashew Cream

This incredibly versatile recipe is reminiscent of creamy Alfredo sauce, so of course it’s fabulous on fettuccine.

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Steamed Asparagus and Artichoke Hearts

Steamed Asparagus and Artichoke Hearts

For a nicer presentation and mouthfeel, peel the asparagus. This will remove the chewy, fibrous skin, leaving the asparagus soft and tender. It’s important to serve this dish as soon as it’s finished cooking; otherwise, the asparagus will turn a funky green color.

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Baby Bok Choy and Macadamias

Baby Bok Choy and Macadamias

Baby bok choy doesn’t grow up to be regular bok choy; these are actually two different vegetables. However, you can substitute one for the other. The flavor of baby bok choy is just a tad milder than its big brother, and its leaves are more tender.

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Orange-Braised Fennel

Orange-Braised Fennel

Fennel is one of the most versatile vegetables around. From raw to roasted and everything in between, fennel can delight your palate in many different ways.

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Caraway-Mustard Kidney Beans

Caraway-Mustard Kidney Beans

Sometimes naughty food can inspire healthy dishes. This one is based on the flavors of the traditional reuben sandwich. The key ingredients are caraway seeds, for their distinctive flavor, cabbage and mustard, which stand in for the sauerkraut, and kidney beans for the reddish protein. The takeaway? You don’t have to reinvent the wheel to create healthy food––you just have to point it in the right direction.

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Wild Rice and Spinach

Wild Rice and Spinach

The wild rice for this recipe can be cooked a day or two in advance. If it’s cooked the same day you’ll be serving it, this salad will have a softer texture.

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Oven-Roasted Plantain Fajitas

Plantains are in the banana family, but they are larger than regular bananas. Their starch content is much higher too, which is why they are seldom eaten raw and are usually baked, roasted, or fried. Plantains are ripe when they’re half black and half yellow. You can find fresh epazote in most Latin supermarkets.

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Cilantro-Buttered Corn

Cilantro-Buttered Corn

The cilantro butter for this recipe is brimming with flavor. It provides a healthier alternative to the ever-popular buttery, cheesy, salty way of flavoring corn on the cob.

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Cream of Corn Soup

Cream of Corn Soup

Fresh corn is sweetest in late summer and early fall. But this recipe can be made year-round by substituting frozen or canned corn when fresh isn’t available.

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Carrot-Ginger Soup

Carrot-Ginger Soup

Luckily, carrots are available year-round. That means you can serve this soup cold on a really hot summer’s day or piping hot during a cold winter’s night.

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