Servings 4 Servings
- 4 cups cooked wild rice*
- 4 cups spinach leaves lightly packed
- 2 cups diced celery
- 1 cup whole fresh mint leaves lightly packed
- ½ cup lime juice
- ¼ cup walnuts toasted
- Put all the ingredients in a large bowl and stir until well combined.
- Serve chilled or at room temperature.
*Wild rice is naturally gluten free. But it sometimes gets processed with the same machinery and in the same plants as non gluten-free items. Per serving: calories: 231, protein: 9 g, carbohydrates: 39 g, fat: 6 g, calcium: 67 mg, sodium: 70 mg, dietary fiber 5 g