Course Breakfast
Dietary Need Garlic Free, Gluten Free, Mushroom Free, Nightshade Free, Soy Free
Servings 1 Serving

Ingredients

  • 1 mango diced
  • 1 cup diced papaya
  • 1 cup fresh spinach lightly packed
  • 1/2 cup cubed celery
  • 1/2 cup ice (optional)
  • 1/4 cup gluten free old-fashioned oats
  • 6 or 7 cashews
  • 1 tablespoon chopped fresh ginger

Instructions

  • Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.

Notes

Per serving: 391.2 calories: protein: 9.7 g, carbohydrates: 75.6 g, fat: 8.8 g, calcium: 202.1 mg, sodium: 239.7 mg, omega-3: 0.2 g
Note: For a thicker smoothie, add more cashews.