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Course Breakfast
Dietary Need Garlic Free, Gluten Free, Mushroom Free, Nightshade Free, Soy Free
Servings 6 Servings

Ingredients

  • 8 cups unsweetened apple juice
  • Grated zest and juice of 1 orange
  • 1/2 cup raisins
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 4 cups gluten free old-fashioned oats

Instructions

  • Put the apple juice, orange zest and juice, raisins, cinnamon, and nutmeg in a large saucepan and stir to combine. Bring to a boil over high heat. Add the oats and stir rapidly for 30 seconds. Cover, decrease the heat to low, and cook for 5 minutes. Serve hot.

Notes

Per serving: calories: 405, protein: 8 g, carbohydrates: 86.5 g, fat: 4.1 g, calcium: 74 mg, sodium: 17.9 mg, omega-3: 0.1 g
Apple-Cherry Oatmeal: Replace the orange zest and juice with 3 apples, peeled, cored, and diced, and the raisins with 1/2 cup of dried cherries.
Per serving: calories: 424.2, protein: 8.1 g, carbohydrates: 91.5 g, fat: 4.1 g, calcium: 64.5 mg, sodium: 16.5 mg, omega-3: 0.1 g
Pineapple-Coconut Oatmeal: Replace the apple juice with 8 cups of unsweetened pineapple juice and the raisins with 2 cups of unsweetened shredded dried coconut.
Per serving: calories: 546.7, protein: 9.4 g, carbohydrates: 96.8 g, fat: 14.9 g, calcium: 84.8 mg, sodium: 91.1 mg, omega-3: 0.1 g