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Course
Breakfast
Dietary Need
Garlic Free, Gluten Free, Mushroom Free, Nightshade Free, Soy Free
Servings
1
Serving
Ingredients
1
mango
diced
1
cup
diced papaya
1
cup
fresh spinach
lightly packed
1/2
cup
cubed celery
1/2
cup
ice
(optional)
1/4
cup
gluten free old-fashioned oats
6
or 7 cashews
1
tablespoon
chopped fresh ginger
Instructions
Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.
Notes
Per serving: 391.2 calories: protein: 9.7 g, carbohydrates: 75.6 g, fat: 8.8 g, calcium: 202.1 mg, sodium: 239.7 mg, omega-3: 0.2 g
Note: For a thicker smoothie, add more cashews.