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Course
Salad
Dietary Need
Gluten Free, Grain Free, Mushroom Free, Nightshade Free, Soy Free
Servings
4
Servings
Ingredients
2
cans
(14 ounces) each hearts of palm, equal to 1 pound drained weight
16
asparagus spears
2
cups
unsalted cooked or canned white beans
drained
1
small red onion
sliced into rings
½
cup
Lemon-Parsley Dressing
Instructions
Grill the hearts of palm and asparagus on a hot grill for 3–4 minutes per side.
Transfer to a large bowl and let cool.
Add the beans, onion, and dressing and stir until well combined.
Serve chilled or at room temperature.
Notes
Per serving: calories: 183, protein: 13 g, carbohydrates: 32 g, fat: 1 g, calcium: 148 mg, sodium: 426 mg, dietary fiber 10 g