Gluten Free, Grain Free, Mushroom Free
Yukon gold potatoes
peeled and cut in half
unsweetened soy milk
Steam the potatoes until very tender, about 30 minutes. Make sure the potatoes don’t sit in the water while cooking and that the water doesn’t evaporate before the potatoes are done.
Transfer to a medium bowl.
Put the hot soy milk and garlic in a blender and process on high speed for 20 seconds.
Pour over the hot potatoes and mash until well combined.
Per serving: calories: 310, protein: 8 g, carbohydrates: 68 g, fat: 2 g, calcium: 37 mg, sodium: 24 mg, dietary fiber 7 g