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Servings
1
Serving
Ingredients
1
cup
unsweetened pineapple juice
1
ripe banana
1
kale leaf
stemmed
1/2
cup
cubed celery
1/2
cup
ice
(optional)
1/4
cup
gluten free old-fashioned oats
6
or 7 pecans
toasted
Instructions
Put all the ingredients in a blender and process on high speed until smooth. Pour into a tall glass. Serve immediately.
Notes
Per serving: calories: 530.4, protein: 10.9 g, carbohydrates: 90.8 g, fat: 17.3 g, calcium: 267.8 mg, sodium: 244.9 mg, omega-3: 0.4 g
Note: For a thicker smoothie, add more pecans.